Personal Training & Online Coaching

Build a stronger, leaner, healthier you — inside and out.

I'm Daniel — a personal trainer and online coach helping everyday people build strength, drop stubborn fat, and create habits that actually last. Training and nutrition, built around your life, not the other way around.

1:1

Tailored Coaching

In-Person

& Online

Training

+ Nutrition

Daniel Bancroft

Personal Trainer & Online Coach

Strength Training Fat Loss Nutrition Plans

About Me

Training that fits your life, not a generic plan off the internet.

At Bancroft Nutrition Training, I believe real results come from combining smart, progressive training with nutrition you can actually stick to. No fads, no extremes — just a personalised plan built around your goals, your schedule, and your body.

Whether you're chasing your first pull-up, trying to lose weight for good, or want a coach in your corner keeping you accountable, I design every program around you — and I'm with you every step of the way, in person or online. Every client, in-person or online, trains through a dedicated app, so your program, progress, and check-ins are always at your fingertips.

✓ Personalised training plans
✓ Nutrition guidance that fits real life
✓ In-person & online coaching options
✓ Ongoing accountability & support

What I Offer

Services built around your goals

Every client is different — pick the path that fits how you want to train, and we'll build the rest together.

🏋️

1-on-1 Personal Training

Focused, in-person sessions with a program designed entirely around your goals, ability, and schedule.

Custom strength & conditioning plans
Technique coaching & injury-aware programming
Progress tracked using an application

💻

Online Coaching

Remote coaching built for people stuck in the yo-yo dieting cycle - lose it, regain it, repeat. Structured training plans, weekly check-ins, direct messaging, and accountability, delivered through the app.

Structured training programmes
Custom training plans in the app
Weekly video/photo check-ins
Direct messaging support
Habit & accountability support

🥗

Nutrition Support

Lost weight before, only to gain it back? You don't need another rigid meal plan - you need to understand what food actually does for you and build habits that hold once the diet ends. I teach the nutrition principles behind sustainable fat loss, not a plan to follow blindly.

Nutrition education tailored to you
Habit-based coaching, not crash diets
Ongoing adjustments as you progress

Packages

Simple, straightforward packages

Sample packages below — get in touch for a tailored quote based on your goals and schedule.

Try It Out

Free Trial Session

Free one session

✔ One full 1-on-1 personal training session
✔ Free take-home nutrition booklet
✔ No obligation to continue

A £9 day pass is required for gym entry to redeem this offer.

Complete Coaching

From £150/month

✔ 1-to-1 personal training
✔ Nutrition support
✔ Habit & accountability support
✔ Progress tracked using an application

Package pricing - sessions get cheaper the more you book (4, 8, or 12-session packs available).

Online Coaching

From £150/month

✔ Structured training programmes
✔ Remote training program via app
✔ Nutrition guidance
✔ Weekly check-ins
✔ Habit & accountability support

Your first session is free, no strings attached — pricing for other packages is placeholder, get in touch for a tailored quote.

Get In Touch

Ready to get started?

Fill in the form and I'll get back to you to talk through your goals and the best package for you — or reach out directly below.

Email

danielbancroftpt@gmail.com

☎

Phone

07555 270849

📍

Location

Stockport (Greater Manchester) — in-person & online

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